The visit was organised through Scope in St Albans, as part of its Look Inside program, which is designed to give young adults the chance to have fun and share in activities that build self-esteem and confidence.

The activities included hula- hooping, boxing and ball games.

Program co-ordinator Lana Bedford said a key focus of the program was to learn healthy habits.

"Many people living with an intellectual disability often find themselves on the back foot when it comes to their own health and wellbeing, and this can negatively impact on their self-esteem. The Go For Your Life health messages are extremely important to young people with a disability, which is often overlooked when we think about self-esteem programs," Ms Bedford said. "A healthy self-esteem helps all people overcome many of life's challenges."

Go For Your Life community education manager Andrew Schneider said some people with a disability found it harder to be active and maintain a healthy weight. "It was very rewarding for Go For Your Life's health professionals to interact with group participants and explain the benefits of embracing healthy lifestyle behaviours."

Details: Go fo your Life or phone 1300739899.